Yes, And Your Anxiety - 5 Simple Tools to Quiet an Anxious Mind

Five simple improv tools for the anxious, neurodivergent brain - from someone has one. No couch. No diagnosis. 

No sitting still for 20 minutes-let's face it, that is not going to happen! Just five, simple practical tools drawn from improv training that quietly rewired my brain! 

Written by a woman in long-term recovery who stumbled into an improv class and found a way to quiet her constant anxiety. 

Invest in YOU today! YOU are worth it!